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Agar Apne in hari sabjiyon ko apni diet ka hissa bana liya to apke liye vazan ghatana vaqhayi bahut asan ho jayega. In sabjiyon me kafi mikdar me Protein aur dusre ghizaye ajza paye jate hain. jo non-veg khane se kahi zaida faidemand hain.
Inke Istemal se Motabalijim badane ke saath hi sharir bhi dinbhar active rahta hai. Mahiran ki mane to din ke waqht hari sabjiyon ka istemal bahut faydemand hota hai. Isse zism dinbhar shurtvan bana rahata hai . janiye ye sabziyan kon si hai: 1. Methi Ka Saga Ek cup pani me methi ki kuch pattiyon ko dalkar 10 minute tak ubal len. iss pani ko chaan kar suboh khali pet pijiye. ye pani bahut tezi se calorie ghatata hai. 2. Green Tea Khali pet green tea pina sehath ke liye to achcha hai hi, isse motapa bhi control hota hai. Agar Aap chahe to isme ek chamcha shahad aur nimbu ki kuch bunden mila sakte hain. isse ye aur tezi se kaam karega. 3. Hari Chizen Agar Aap Vaqhayi Chahte hain ki apka vazan jaldi kam ho jaye to tarikhe se ek baul hari chizen khane ki adath daliye. Aap chahe to isme bracli, patta gobi, khira aur salad patta shamil kar sakte hain. Agar Aap isse salad banakar kha rahe ahai to isme kuch miqdar dahi ki bhi mila den. Aap chahe to isme nimbu ka raas bhi mila sakte hain. 4. Pattagobi Ka Raas Vazan Ghatane ke liye pattagobi ka juice bahut hi faidemand hai. agar Aap iska juice nahi pee sakte hain to isse ubalkar bhi khaa sakte hain. ye juice fat kam karne ke saath hi imyunity bhi badata hai. 5. Sprouts Agar Aap vaqhayi vazan ghatane ko lekar fikarmand hain to sprouts ka istemal apke liye bahut faidemand hoga apko kachche sprouts pasand nahi hai to inko halki bhap me paka kar bhi le sakte hain. 6. Palak Hafte me 2 baar palak ka istemal karna bahut faidemand hain. palak me paryapth miqhdat me vitamin ke aur calcium paya jata hai, jo haddiyon aur danth ke liye kafi faidemand hain.Aap chahe to palak ki pattiyon ko ubalkar ya fir iska juice nikalkar bhi isse istemal me la sakte hain.
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Tamam koshishon ke bavajud agar bada huva pet kam nahi ho pa raha hai to shahad ka istemal karen. Ya bina kisi side effects ke apko behtarin natija dega.
shahad ke istemal se zism me jami charbi yani fat ko galaya ja sakta hai. To in 5 tarikhon se Aap shahad ko apni diet me shamil kar sakte hain: 1. Brown Bread Ko Shahad Ke Saath Agar Aap vaqhayi pet kaam karna chahte hain to apne dinnar ki adat me thoda badlav lane ki koshish kijiye. Aap chahen to apne dinner me Brown Bread aur shahad le sakte hain. Brown Bread ke ek aor shahad ki ek patli leyar lagakar kha sakte hain. yah kam calorie me zaida energy dega. Raat me vaise bhi halka dinner karna achcha rahta hai. 2. Khane me Shahad Ka Istemal Aap khane me Tel ki jagah shahad ka istemal kar sakte hain. Halanki Aap isme kuch tal to nahi sakte lekin isme khana zarur paka sakte hain. iss tarha paka khana mazedar hone ke saath hi vazan ghatane me bhi madadgar hoga. 3. Dood Me Dalkar Halke garm dood me shahad ki kuch bunden dalkar pine se badi huyi charbi jaldi kam hone lagti hai. uble huve dood me kam calorie hoti hai jiski vajah se isse wajan nahi badta hai aur isme kuch bunden shahad ki dal dene se ye aur faidemand ho jata hai. 4. Garam Pani Me Shahad Dalkar Halke Garam pani me Shahad Ki Kuch bunden dalkar achchi tarha mila len. Agar Aap isme kuch bunden nimbu ke raas ko daal dete hain to ye aur behtar tarikhe se asar karega. subo khali pet istemal karna adhik faidemand rahega. 5. Ots Ke Saath Shahad Ka Istemal Suboh ke Breakfast me Aap jo bhi kuch Aab tak khate aye hain use chodkar aur shahad apnayiye. Ots aur Shahad ke istemal apki suboh ko healthy shuruat dega. Saath hi pet kam karne me ye dohre roop se faida pahunchayega ![]()
Ek Masale ke roop me adrak ka istemal sadiyon se hota raha hai.adrak ka istemal morabba,Paak,Aachar ke shakal me kiya jata hai.Sauth to adrak se hi taiyaar hota hai.Sauth ka upyog garmiyon mein nahi karna chahiye, lekin adrak ka istemal kuch mikdath mein kiya ja sakta hai.
Aaiye jane tarha tarha ki bimariyon mein adrak kis tarha hamare kaam Aata hai. KHANSI Adrak aur nimbu ke Raas aur Sahad 3 ko sahi mikdath me milakar din me 2 baar piye.adrak ke raas main shehad milakar chatne se bhi rahat milti hai. KHABZ Adrak,azwain aur gud in tino ko sahi mikdath me kut le, ise ghee mein bhun kar paani dalkar pakaye.ise niyamit roop se khane se khabz ki shikayat door ho jati hai. PEET MEIN JALAN YA DARD apach ke karan peet main jalan ho tohdo ganne ka raas ek ganth adrak ke sath piye.gas se hone wali gale ki jalan bhi shant ho jayegi adrak aur pudina ka ras aur sendha namak milakar chai banaye. GETHIYA adrak ko barook katein aur taza ghee main bhunkar khaye. adrak ko til ke tel main garam karke is tel se jodon ki malish karen. INFLUENZA YA FLU adrak aur tulsi ke patte, kali mirch aur longinsab ko milakar chai banaye. teen char baar aisi chai ka istemal karen. influenza ya flu main rahat milegi. MANDAGNI adrak ka raas, nimbu ka raas aur sendha namak ek saath milakar khane se pehle lene se mandagni door hoti hai.aur khulkar bhookh lagti hai,isse cough,vayu vikar ka bhi shaman hota hai. MASUDHON KI SUJAN sauth ka churan paani ke sath istemal karne se masudon ki sujan aur daanton ke dard se chutkara milta hai. BUKHAR adrak aur pudine ka kadha banakar piye.ye thandi bukhar main bhi faydemand hai. KAMJORI sauth,bael ki giri,choti elichi,dalchini aur chuhara barabar matra main kut kar bareek powder bana le.ise roj subha-sham dood ke sath len.ya bimari ke baad ki kamjori ko door karta hai. ULTI adrak aur pyaz ka raas milakar peene se ulti door ho jati hai. |
AuthorILM EK RAUSHAN CHIRAAG HAI JO HAMESHA ROSHNI DETA HAI. ArchivesCategories
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